If you’re searching for a side dish that’s both tasty and easy to make, look no further! My Garlic Parmesan Smashed Brussels Sprouts Delight packs a punch of flavor with a simple recipe. These crispy, cheesy bites make the perfect companion for any meal. Get ready to impress your family and friends with this delightful dish that’s sure to be a hit at your dinner table! Let’s dive into the recipe and savor every bite.
Why I Love This Recipe
- Delicious Flavor Combination: The garlic and Parmesan create a savory, rich flavor that perfectly complements the natural taste of Brussels sprouts.
- Crispy Texture: Baking the smashed sprouts results in crispy edges while keeping the inside tender, providing a delightful contrast in every bite.
- Easy to Prepare: With simple ingredients and straightforward steps, this recipe is perfect for both novice cooks and seasoned chefs.
- Versatile Side Dish: These smashed Brussels sprouts pair well with a variety of main dishes, making them a great addition to any meal.
Ingredients
Main Ingredients
– 1 pound Brussels sprouts, trimmed and halved
– 4 cloves garlic, minced
– 3 tablespoons olive oil
Seasoning and Garnish
– 1 teaspoon salt
– ½ teaspoon black pepper
– ½ teaspoon red chili flakes (optional)
– ½ cup grated Parmesan cheese
– 2 tablespoons fresh parsley, chopped (for garnish)
Gathering fresh ingredients is key to a great dish. When picking Brussels sprouts, choose firm ones with bright green leaves. The garlic must be fresh for the best flavor. I love using high-quality olive oil. It adds richness to the dish.
For seasoning, the salt and pepper are basic, but they make a big difference. Red chili flakes can add a nice kick if you like some heat. The Parmesan cheese brings a salty and nutty flavor that pairs well with the sprouts. Finally, fresh parsley adds color and a hint of freshness to the dish.
These ingredients come together to create a tasty side that everyone will enjoy. You will want to have fun with the flavors. Don’t hesitate to adjust the amounts based on your taste!
Step-by-Step Instructions
Preheat and Prepare
– Preheat the oven to 400°F (200°C).
– Blanch Brussels sprouts in boiling salted water for about 5 minutes.
Start by boiling some water in a large pot and adding salt. Salt helps the sprouts keep their bright green color. Once the water is boiling, add the halved Brussels sprouts. Blanching means cooking them briefly, so set a timer for 5 minutes. After 5 minutes, drain the sprouts. Let them cool a bit so they are easier to handle.
Smash and Season
– Smash each halved Brussels sprout on a greased baking sheet.
– Mix garlic, olive oil, salt, black pepper, and red chili flakes, then drizzle over the sprouts.
Next, take a greased baking sheet and lay the blanched sprouts cut side up. Use a fork or the bottom of a glass to gently smash each sprout flat. This helps them cook evenly and get crispy. In a small bowl, combine minced garlic, olive oil, salt, black pepper, and red chili flakes. Drizzle this tasty mixture over the smashed Brussels sprouts to add flavor.
Bake and Garnish
– Sprinkle grated Parmesan cheese over the sprouts.
– Bake for 20-25 minutes until crispy and golden brown.
– Garnish with fresh parsley before serving.
Now comes the fun part! Generously sprinkle grated Parmesan cheese over the smashed sprouts. The cheese will melt and create a delicious crust. Place the baking sheet in the preheated oven and bake for 20 to 25 minutes. Keep an eye on them to ensure they get crispy and golden brown. Once done, take them out and let them cool for a couple of minutes. Finish by garnishing with fresh parsley for a pop of color. Enjoy your tasty Garlic Parmesan Smashed Brussels Sprouts!
Tips & Tricks
Cooking Techniques
Blanching Brussels sprouts is key. Start with a pot of boiling salted water. Add the halved Brussels sprouts and cook for about five minutes. This step softens them but keeps their bright green color. After blanching, drain the sprouts and let them cool a bit. This helps them hold their shape when you smash them.
To achieve the perfect smash, use a heavy object like a fork or a glass. Place each halved sprout cut side up on a greased baking sheet. Gently press down until they flatten but stay intact. This creates more surface area for crisping up in the oven.
Flavor Enhancements
You can add extra spices to boost flavor. Try smoked paprika for a nice twist or lemon zest for brightness. Fresh herbs like thyme or rosemary also work well. These additions can elevate the dish and make it even more exciting.
For pairing, serve these Brussels sprouts with grilled chicken or roasted fish. They also taste great alongside grains like quinoa or rice. A drizzle of balsamic glaze or a squeeze of lemon juice adds a lovely finish. Enjoy mixing and matching!
Pro Tips
- Choose Fresh Brussels Sprouts: Opt for smaller, bright green Brussels sprouts as they tend to be sweeter and more tender.
- Don’t Overcook: Blanch the Brussels sprouts just until tender to maintain their vibrant color and texture when smashed and baked.
- Experiment with Cheese: While Parmesan adds a great flavor, try mixing in other cheeses like Gruyère or Pecorino for a different taste.
- Make Ahead: You can prepare the Brussels sprouts and the garlic oil mixture a few hours in advance; just smash and bake them when ready to serve.
Variations
Alternative Cheese Options
You can swap out Parmesan cheese for different flavors. Pecorino Romano offers a sharper taste. If you want a vegan dish, try using nutritional yeast. It gives a cheesy flavor without dairy. You can sprinkle it on top just like cheese. This makes the dish tasty and friendly for everyone.
Add-Ins and Modifications
Want more flavor? Add crispy bacon or pancetta. These meats bring a smoky taste that pairs well with Brussels sprouts. If you like variety, mix in other veggies. Carrots, sweet potatoes, or cauliflower work great. This gives you a colorful and fun side dish. You can create new flavors every time you make it!
Storage Information
Refrigeration Tips
Store any leftover smashed Brussels sprouts in an airtight container. Make sure they cool down first. You can keep them in the fridge for up to three days. When it’s time to reheat, place them on a baking sheet. Warm them in the oven at 350°F (175°C) for about 10-15 minutes. This helps keep them crispy. Avoid using the microwave, as it can make them soggy.
Freezing Instructions
To freeze your smashed Brussels sprouts, let them cool completely first. Place them in a single layer on a baking sheet. Freeze for about an hour to firm them up. Once frozen, transfer them to a freezer-safe bag. Remove as much air as possible. They can stay in the freezer for up to three months.
When you want to eat them, take them out and thaw in the fridge overnight. For reheating, bake them in the oven at 400°F (200°C) for about 20 minutes. This will give you tasty sprouts again, just like fresh!
FAQs
Can I make this recipe vegan?
Yes, you can easily make this recipe vegan. To replace Parmesan cheese, use nutritional yeast. It adds a similar cheesy flavor. For the olive oil, you can stick with it, or try using vegan butter for a rich taste. These swaps keep the spirit of the dish while making it plant-based.
How can I make this dish spicier?
To add heat, increase the red chili flakes. You can also mix in chopped fresh jalapeños or a dash of hot sauce. Both options boost flavor and spice. If you like smoky heat, try adding smoked paprika for an extra kick.
What can I serve with Garlic Parmesan Smashed Brussels Sprouts?
These sprouts pair well with many dishes. Serve them with roasted chicken or grilled salmon for a hearty meal. They also go great with quinoa or wild rice for a healthy option. For a light touch, add a simple green salad on the side.
This blog post covered how to make delicious Garlic Parmesan Smashed Brussels Sprouts. You learned about the main ingredients, step-by-step instructions, and tips to enhance flavor. Remember, you can tweak the recipe to fit your taste. Try different cheeses or spices to make it your own. Enjoy making this dish as a side or a main feature. With easy storage tips, you can savor leftovers for days. Trust me, once you try this recipe, it will become a favorite!
