Looking for a quick and delicious meal? My Sheet Pan Teriyaki Beef Veggies is your answer! This easy dish mixes tender beef with fresh veggies in one pan. You’ll love the sweet and savory flavor of the teriyaki glaze. Plus, it takes minimal prep time and less cleanup! Let’s dive into the simple steps and tips to create this tasty meal that your whole family will enjoy!
Ingredients
List of Ingredients
– 1 lb flank steak, thinly sliced
– 1 cup broccoli florets
– 1 bell pepper, sliced (red or yellow for color)
– 1 carrot, julienned
– 1 cup snap peas
– 3 tablespoons teriyaki sauce (store-bought or homemade)
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– 1 teaspoon ginger, grated
– Salt and pepper to taste
– Sesame seeds for garnish
– Green onions, chopped for garnish
Ingredient Substitutions
You can swap flank steak for chicken or tofu. Both will work well! For the veggies, feel free to use what you love. Zucchini or asparagus are great options. Instead of teriyaki sauce, use soy sauce mixed with honey for a sweet touch. You can also use fresh ginger powder if you have that on hand.
Tips for Quality Ingredients
Always choose fresh veggies. Look for vibrant colors and firm textures. For beef, buy grass-fed or organic cuts for better taste. When selecting teriyaki sauce, read the label. A sauce with natural ingredients will taste best. Fresh garlic and ginger add more flavor than dried options.
Step-by-Step Instructions
Preparation of Beef
Start by slicing 1 pound of flank steak into thin strips. This cut is tender and cooks well. In a large bowl, mix the beef with 2 cloves of minced garlic, 1 teaspoon of grated ginger, and 3 tablespoons of teriyaki sauce. Add 1 tablespoon of olive oil, salt, and pepper. Toss everything together until the beef is well coated. Let it marinate for at least 15 minutes. You can let it sit longer for a stronger flavor, up to 1 hour.
Roasting Vegetables
While the beef marinates, prepare the veggies. Use 1 cup of broccoli florets, 1 sliced bell pepper (red or yellow), 1 julienned carrot, and 1 cup of snap peas. In the same bowl used for the beef, toss the veggies with a drizzle of olive oil, salt, and pepper. This saves time and adds flavor. Spread the veggies on one half of a large sheet pan. Place the marinated beef evenly on the other half.
Cooking Time & Temperature Guidelines
Preheat your oven to 400°F (200°C). Once ready, roast the sheet pan for 20-25 minutes. Flip the beef and veggies halfway through to ensure even cooking. Check the beef for doneness; it should be cooked to your liking. The veggies should be tender but still crisp. After cooking, remove the pan from the oven and let it cool for a couple of minutes before serving.
Tips & Tricks
Marinating Tips for Maximum Flavor
To make your teriyaki beef shine, marinate it well. Use a large bowl for this. Combine the flank steak, garlic, ginger, teriyaki sauce, olive oil, salt, and pepper. Toss everything together until the beef is coated. For the best flavor, let it sit for at least 15 minutes. If you have time, go for one hour. This lets the flavors soak in.
Ensuring Even Cooking
To cook your beef and veggies evenly, spread them out on the sheet pan. Place the marinated beef on one half and the veggies on the other. This helps each item get the right heat. Flip the beef and veggies halfway through cooking. This ensures everything cooks well. Aim for the beef to be tender and the veggies to stay crisp.
Garnishing Ideas
Garnishes make your dish pop! After cooking, sprinkle sesame seeds on top. They add a nice crunch. Also, chop some green onions and sprinkle them over the dish. They bring freshness and color. These simple touches make your meal look and taste better.
Variations
Alternative Proteins
You can swap the flank steak for other meats. Chicken breast or pork tenderloin works well. Slice them thin, just like the beef, for even cooking. If you want a different flavor, try shrimp. Just reduce the cooking time since shrimp cooks fast. Each protein brings a unique taste that pairs perfectly with teriyaki sauce.
Different Vegetables to Try
Feel free to mix up the veggies. Zucchini and asparagus add great color and flavor. Cauliflower florets can also be a nice addition. You can even use mushrooms for a meaty texture. Just remember to cut them into similar sizes. This helps all the veggies cook evenly and look good on the plate.
Vegan/Vegetarian Options
For a vegan twist, skip the beef and use tofu or tempeh. Press the tofu to remove water, then slice it. Marinate it just like the beef. You can also add more veggies, like bell peppers and carrots. A good mix of vegetables makes the dish colorful and filling. You’ll still enjoy that yummy teriyaki flavor without any meat.
Storage Info
Best Practices for Refrigeration
Once your Sheet Pan Teriyaki Beef Veggies cool, store them in an airtight container. This keeps the flavors fresh. You can enjoy them for up to three days in the fridge. Place a paper towel inside the container to absorb extra moisture. This helps keep the veggies crisp.
Freezing Instructions
To freeze, let the dish cool completely first. Then, portion it into freezer-safe bags or containers. Remove as much air as you can before sealing. Label with the date. You can freeze it for up to three months. When ready to eat, thaw it in the fridge overnight.
Reheating Tips
Reheat in the oven for best results. Preheat the oven to 350°F (175°C). Place the beef and veggies on a baking sheet. Cover with foil to keep moisture in. Heat for about 15-20 minutes. You can also use the microwave. Just heat in short bursts, stirring in between. Enjoy your meal warm!
FAQs
Can I use other cuts of beef?
Yes, you can use other cuts of beef. Flank steak is great, but try sirloin or ribeye for more flavor. These cuts work well because they are tender and cook quickly. Just slice them thinly for best results.
How long should I marinate the beef?
Marinate the beef for at least 15 minutes. This time helps the flavors soak in. For a deeper flavor, marinate it for up to 1 hour. Avoid marinating too long, as it can make the meat tough.
What to serve with Sheet Pan Teriyaki Beef Veggies?
You can serve this dish with rice or noodles. They soak up the tasty sauce and pair well with the beef and veggies. For a light option, serve with a fresh salad. Enjoy your meal with some pickled veggies for an extra kick!
In this post, we explored the key ingredients, preparation steps, and cooking tips for making delicious sheet pan teriyaki beef and veggies. We discussed quality ingredients and substitutions, along with tips to enhance flavor. I shared ways to customize the dish with different proteins and vegetables. Proper storage and reheating tips help keep meals fresh. Remember, simple adjustments can elevate your dish. Enjoy experimenting with flavors and variations to make it your own!
